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If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.

A solid morning routine will be the catalyst for a successful day. It’s not just about checking things off a to-do list or patting yourself on the back, it’s about creating positive habits and flow for your life.

If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.

These 6 habits for weight loss will help you avoid the dieting pitfalls, bring clarity, and simplify the weight loss process so that you cant hit that weight loss goal you’ve set.

Smoothie Bowls are our go-to breakfast, but they are also great for a quick snack. This one is our ABSOLUTE

On the go, healthy snacks can be pricy and hard to find. We LOVE these no-bake energy balls because they

Protein is vital for your health, in fact, it’s a key factor in growth and tissue maintenance, transporting and storing nutrients, providing energy, strengthening your immune system and so much more.

Your health impacts impacts every part of your day from your outlook on life to the people you interact with.

You may have asked yourself, how can a health coach bring health and wellness into my life?

From supplements to vitamin rich foods, here are some ideas to help boost your immune system